Model Freddy Daruwala doesn't call himself a workout addict. But he does have a fitness routine and he tells us all about it.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, offers expert advice on career programmes in India.
The OTT boom has proved a boon for a lot of hibernating '90s beauties as they rediscover themselves in exciting new avatars.
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
Notorious for drugs and crime and afflicted by large-scale poverty, the Khayelitsha township in Cape Town is better known for being one of the biggest slums on the planet. But World Cup-winning coach Gary Kirsten is attempting to change the image for good through cricket.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
South Africa fast bowler Morne Morkel has revealed that a lot of green smoothies have helped him improve his fitness.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
With nothing to lose on the eve of his final international outing, Dean Elgar didn't hold back while expressing his disgust about Cricket South Africa sending a third-string squad to New Zealand under an uncapped captain just because the series is coinciding with the cash-rich SA20.
Here are 10 easy tips for a healthy mind and body.
rediffGURU Anu Krishna offers advice on how to take control of your life and relationships.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
The Indian cricket legend had suffered a heart attack last month and underwent an emergency angioplasty.
Both partners need to compromise and work together for a successful and fulfilling marriage, advises rediffGURU Dr Ashish Sehgal.
If your daughter's height and weight have always been below average, then this is her growth pattern, advises rediffGURU Dr Deepa Suvarna.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
Follow these handy tips on to run the marathon without hurting your body.
Vodafone-Idea is working on a multi-pronged strategy to begin its long journey to get back in the game but much hinges on how much money it can raise following the government's decision to go for equity conversion last week. Based on discussions with sources aware of the company developments and with vendors, VIL's immediate plan is to invest in increasing 4G coverage to the level of its competitors. Currently, it covers a 1 billion population with 4G while its competitors cover 1.2 billion people.
'I mean, a lot can change in a week in tennis... So I don't think that just because you do well the previous year means that you're going to have a good event the next year'
There are few lapses in the healthy insurance proposals.
The findings are an early step in understanding security vulnerabilities of wearable devices
The court asked the jail authorities to give proper medical help to Bhujbal in jail and take him to nearest government hospital whenever he requires attention.
Cola brands look for life in a parallel universe. Global majors Coke and Pepsi are going all out to stock up with health and nutrition offerings.
rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
'Suddenly I felt a jolt and got thrown off my berth. It took a while before I could understand what had happened,'
rediffGURU Abhishek Shah advise you on how to deal with challenges at the workplace.
Interacting with students, parents and teachers during his annual 'Pariksha Pe Charcha' programme, the prime minister suggested that students should compete with themselves and not others and parents should never sow the seeds of competition and rivalry between siblings.
As the world celebrated International Day of Persons with Disabilities (PwD) on December 3, corporate India has kept up with efforts to make workplaces more inclusive and accessible. Organisations across sectors are taking initiatives such as equipping offices with practical work tools like Braille-friendly and voice-enabled lifts and screen readers. While inclusion has gained pace, only 11.3 per cent (or 3.4 million out of 30 million) Indians with disabilities have jobs.
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
'His poise and body language were 'cool. He brought a whiff of fresh air to our television screens, a welcome break from not-so-fit loud politicians and male anchors,' says Neeta Kolhatkar.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Twelve easy-to-learn, do-yourself poses that should get you in fine fettle and whet your appetite for its challenges in the coming months.
One should use the mobile with needed discipline, advises Dr Karthiyayini Mahadevan.
